WHERE MOVEMENT AND MINDSET COME TOGETHER

A private training studio, offering classical Pilates,

Personal Training and Health and Wellness Coaching.

We immediately recognize you are unique at ParaMounT Fitness. You are not like anyone else and what works for one person may or may not work for you. That's why every client's 'plan or journey' is customized to meet their needs and goals. We strive to help you find a balance between a healthy life and living and enjoying life.

Are you ready to start living your best life? Well let's go!

Private/duet
Pilates &
Personal Training

At ParaMounT Fitness your fitness program will be designed to safely and effectively meet YOUR goals.

Pilates is a safe and effective system of exercises that strengthens the body in a balanced way, specifically by improving function of the weaker muscles.This system is beneficial to all ages and body types. Experience the classical Pilates system using both the Reformer, Tower, Barrel, Mat and so much more.

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Group
Fitness
Classes

Working out is so much more fun with your friends. Join us in-studio for mat pilates or strength training class.

Our small group classes allow for individual attention to meet your needs.

Our fully equipped studio keeps classes challenging and fresh.

Virtual options available too.

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Health
& Wellness Coaching

ParaMounT Fitness recognizes the transformation or metamorphosis one needs to go through for a healthier lifestyle. It's discovering where you are and where you want to be. Finding the stronger, healthier version of yourself.

Health and wellness coaching is designed to improve and promote well-being. We EXPLORE topics to draw AWARENESS to unhealthy lifestyle choices we are making and dig deep into TRANSITIONING our MINDSET to not only adopt a healthier lifestyle but also maintain these changes.

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Meal planning and much more

I've partnered with a team of credentialed nutrition professionals and culinary facilitators to create these healthy recipes to help you meet your health goals. All are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

On my digital platform you can build your ultimate meal plan with our search-click-and-drag technology, automatic nutrition facts calculation and grocery list generation

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WHAT PEOPLE SAY

STEPHANIE

I have been working with Darcy for over five months and have had an extremely positive experience. My goals don’t revolve around a specific weight or intense diet, but making changes to my lifestyle that will be impactful and long lasting. My relationship with food and exercise has become much healthier, and it is exciting to see the progress I’ve made. I also created a vision statement to identify and write down my goals and motivators to help keep me on track. Darcy not only checks in on my progress, but also my overall well being. Overall, I am really enjoying working with her and am excited to continue reaching my goals.

MARY

I cant say enough about Darcy Carn and her unparalleled ability, not only in Coaching but as a Pilates Instructor as well. Truly she is gifted in many ways and I think that she is living her calling. I feel blessed to have her in my life as she has helped me with many road blocks in Coaching and chronic body pain as it relates to her work in Pilates. She is a bastion of information and takes her work to heart; you are not just a client, you are a human being that she is devoted to helping wholistically. Everyone needs a Darcy in their life! I’m glad that I have the original : )

NITA

Training with Darcy has been a transformative journey. She formats her instruction for each client catering to their needs and level of experience. Her teaching style is creative and fun while still keeping true to her classic Pilates training. I've only been her client for a few months and can already feel such a difference in my movement and flexibility. I've learned the importance of good posture and core development because of my sessions with Darcy. My days are always a little brighter and a bit more productive after a morning of Pilates with Darcy!