Give yourself the gift of taking some shortcuts and holiday hacks  to take some of the pressure off so you can relax and be merry...

Whether you're shopping for food at the grocery store or picking it up from your local farmer's market, proper storage is essential in...

Eating healthy doesn't have to be expensive. There are plenty of inexpensive fruits and vegetables that you can buy on a budget. From...

Eating healthy doesn't have to be expensive. With a few smart choices, you can stock your pantry with nutritious, flavorful items that...

Vegetables are essential to a healthy diet, and fiber-rich vegetables have many additional health benefits. There are a number of veggies...

Good health isn't just about eating right and exercising. It's also about developing healthy habits that can help you remain healthy....

Eating healthy is one of the most important factors in living a long, healthy life. A nutritious diet can help to reduce the risk of...

Spring is here, and with it comes the perfect opportunity to give your home a fresh start. Spring cleaning is a time-honored tradition...

With busy lives and tight schedules, fast food is sometimes necessary. Fortunately, you can order plenty of healthier options from the...

With its roots in ancient tradition, yoga skillfully blends physical movements, breathing exercises, and relaxation or meditation....

Starting a healthy lifestyle can often seem daunting, but it doesn't have to be. With a few simple steps, you can begin your journey to...

Mindful movement is an approach to exercise that emphasizes mental presence and awareness during physical activity. It's about tuning...

As the weekend approaches, it's tempting to either pack it with activities or completely unwind. However, creating a weekend routine that...

Do you find it difficult to consume your daily water intake? The age-old goal was eight glasses per day, but we now know our bodies...

The holidays are a time for family, friends, and stress. Lots and lots of stress. Between buying the perfect gift, attending holiday...

Anyone who has experienced digestive pains, cramps, skin issues, joint pains, allergy symptoms, mood changes, and bloating knows how...

With diet trends coming in and out of the spotlight, it’s challenging to keep up with what’s actually healthy and what’s not. Food...

As the days grow shorter and the weather cools down, many find themselves longing for a change. After a summer of relaxed routines, the...

It's that time of year again when we start to spend most of our time indoors. For many of us, autumn and winter are our favorite times of...

Intuitive eating is an approach to food that strongly emphasizes listening to your body. At its core, intuitive eating involves letting...