As the days grow shorter and the weather cools down, many find themselves longing for a change. After a summer of relaxed routines, the...

It's that time of year again when we start to spend most of our time indoors. For many of us, autumn and winter are our favorite times of...

Your lymphatic system works much like your circulatory system. Instead of delivering blood to the body, the lymphatic system keeps things...

It's always a good time to start making healthy changes in your life, and today is as good a day as any. When you want to make some...

Good digestion is one of the keys to maintaining overall good health. Unfortunately, many people don't realize digestive health's...

During this busy time of year, it can be challenging to find the time to take care of ourselves. Between work and social commitments,...

I know, I'm not ready yet either to pack away my flip flops but life doesn't always give us options. Everyone has their favorite season,...

How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too...

When I think of the start of a new year I think of New Year’s resolutions to set, new adventures to take and new habits to form. I’m...