Do you find it difficult to consume your daily water intake? The age-old goal was eight glasses per day, but we now know our bodies...

The holidays are a time for family, friends, and stress. Lots and lots of stress. Between buying the perfect gift, attending holiday...

Anyone who has experienced digestive pains, cramps, skin issues, joint pains, allergy symptoms, mood changes, and bloating knows how...

With diet trends coming in and out of the spotlight, it’s challenging to keep up with what’s actually healthy and what’s not. Food...

As the days grow shorter and the weather cools down, many find themselves longing for a change. After a summer of relaxed routines, the...

It's that time of year again when we start to spend most of our time indoors. For many of us, autumn and winter are our favorite times of...

Intuitive eating is an approach to food that strongly emphasizes listening to your body. At its core, intuitive eating involves letting...

No matter the size of your kitchen, having a tidy space to create your meals is an essential part of maximizing what you have. You can...

When it comes to eating healthfully, the best thing you can do is make your plate as colorful as possible. That rainbow of food looks...

Whether you travel often for business or pleasure -- or just enjoy the infrequent vacation away -- knowing what to pack helps your trip...

Your lymphatic system works much like your circulatory system. Instead of delivering blood to the body, the lymphatic system keeps things...

It's always a good time to start making healthy changes in your life, and today is as good a day as any. When you want to make some...

Good digestion is one of the keys to maintaining overall good health. Unfortunately, many people don't realize digestive health's...

Despite our best intentions, healthy eating can often feel like more of a chore than a pleasure. With long working hours and busy family...

A well-stocked pantry is a cook's best friend. Not only does it provide a ready supply of common ingredients, but it also allows for more...

The Mediterranean diet is widely recognized as one of the healthiest ways of eating. It is based on fresh, unprocessed foods rich in...

Though we all know the importance of eating our veggies, it can be challenging to ensure we get enough each day. According to the Centers...

Good habits can set you up for a long, healthy future. A healthy lifestyle will improve your quality of life, both physically and...

What you eat can have a significant impact on your mood. Foods that are high in sugar and refined carbs can cause spikes in blood sugar...

While cooking your own meals is a great way to focus on health, sometimes the convenience of takeout wins. However, takeout foods aren't...