Anyone who has experienced digestive pains, cramps, skin issues, joint pains, allergy symptoms, mood changes, and bloating knows how...

With diet trends coming in and out of the spotlight, it’s challenging to keep up with what’s actually healthy and what’s not. Food...

As the days grow shorter and the weather cools down, many find themselves longing for a change. After a summer of relaxed routines, the...

It's that time of year again when we start to spend most of our time indoors. For many of us, autumn and winter are our favorite times of...

Intuitive eating is an approach to food that strongly emphasizes listening to your body. At its core, intuitive eating involves letting...

When it comes to eating healthfully, the best thing you can do is make your plate as colorful as possible. That rainbow of food looks...

Your lymphatic system works much like your circulatory system. Instead of delivering blood to the body, the lymphatic system keeps things...

Condiments can tremendously help us liven up our meals and keep a variety of flavors rotating through our menus at home. Having a stash...

It's always a good time to start making healthy changes in your life, and today is as good a day as any. When you want to make some...

Good digestion is one of the keys to maintaining overall good health. Unfortunately, many people don't realize digestive health's...

A well-stocked pantry is a cook's best friend. Not only does it provide a ready supply of common ingredients, but it also allows for more...

The Mediterranean diet is widely recognized as one of the healthiest ways of eating. It is based on fresh, unprocessed foods rich in...

Though we all know the importance of eating our veggies, it can be challenging to ensure we get enough each day. According to the Centers...

What you eat can have a significant impact on your mood. Foods that are high in sugar and refined carbs can cause spikes in blood sugar...

While cooking your own meals is a great way to focus on health, sometimes the convenience of takeout wins. However, takeout foods aren't...

Meal prepping can seem daunting, but it doesn't have to be. You can make meal prepping a breeze with some planning and prep work....

Probiotics and prebiotics are two essential components of a healthy diet. Both probiotics and prebiotics are types of microorganisms that...

In any kitchen, there is always going to be some level of waste. Whether scraps from chopping vegetables or leftover bits of food, it's...

If you do a simple Google search trying to learn the best way to choose healthy food items, you will find a flurry of conflicting...

During this busy time of year, it can be challenging to find the time to take care of ourselves. Between work and social commitments,...