Do you find it difficult to consume your daily water intake? The age-old goal was eight glasses per day, but we now know our bodies...

It's that time of year again when we start to spend most of our time indoors. For many of us, autumn and winter are our favorite times of...

Whether you travel often for business or pleasure -- or just enjoy the infrequent vacation away -- knowing what to pack helps your trip...

It's always a good time to start making healthy changes in your life, and today is as good a day as any. When you want to make some...

What you eat can have a significant impact on your mood. Foods that are high in sugar and refined carbs can cause spikes in blood sugar...

While cooking your own meals is a great way to focus on health, sometimes the convenience of takeout wins. However, takeout foods aren't...

How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too...

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes,...

We know - they’re intimidating. The mounds of colorful, tough-skinned squash and gourds arranged in boxes outside the automatic grocery...

Remember the days of packing lunches for the kids for school and rushing out the door with barely time to get breakfast in their bellies?...