It's that time of year again when we start to spend most of our time indoors. For many of us, autumn and winter are our favorite times of...

It's always a good time to start making healthy changes in your life, and today is as good a day as any. When you want to make some...

During this busy time of year, it can be challenging to find the time to take care of ourselves. Between work and social commitments,...

How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too...

When I think of the start of a new year I think of New Year’s resolutions to set, new adventures to take and new habits to form. I’m...